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Sid Ahmed Benkada 6000m row

6,000

Meters

28:31.3

Time

2:22.6

Pace

335

Calories

134

Heart Rate

Average Watts121
Calories Per Hour704
Stroke Rate23
Drag Factor117

April 28, 2017 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:31.3 6,000 2:22.6 121 704 335 23 134
1:32.0 300 2:33.3 97 626 16 25 123
1:29.1 600 2:28.5 107 646 16 24 122
1:27.7 900 2:26.1 112 656 16 23 130
1:23.6 1,200 2:19.3 129 732 17 23 134
1:24.8 1,500 2:21.3 124 721 17 23 132
1:25.5 1,800 2:22.5 121 715 17 23 132
1:25.2 2,100 2:22.0 122 718 17 23 134
1:23.9 2,400 2:19.8 128 729 17 24 135
1:25.0 2,700 2:21.6 123 720 17 23 134
1:26.7 3,000 2:24.5 116 664 16 24 129
1:24.9 3,300 2:21.5 124 720 17 24 136
1:25.1 3,600 2:21.8 123 719 17 24 136
1:24.4 3,900 2:20.6 126 725 17 25 137
1:24.7 4,200 2:21.1 124 722 17 23 137
1:24.4 4,500 2:20.6 126 725 17 24 136
1:24.9 4,800 2:21.5 124 720 17 24 137
1:23.7 5,100 2:19.5 129 731 17 24 140
1:23.5 5,400 2:19.1 130 732 17 24 141
1:30.0 5,700 2:30.0 104 640 16 23 133
1:22.4 6,000 2:17.3 135 742 17 24 144