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Sid Ahmed Benkada 4000m row

4,000

Meters

18:46.1

Time

2:20.7

Pace

219

Calories

133

Heart Rate

Average Watts125
Calories Per Hour700
Stroke Rate24
Drag Factor119

April 26, 2017 20:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:46.1 4,000 2:20.7 125 700 219 24 133
0:59.7 200 2:29.2 105 603 10 24 127
0:55.9 400 2:19.7 128 708 11 25 132
0:56.5 600 2:21.2 124 700 11 24 131
0:57.3 800 2:23.2 119 691 11 24 130
0:56.3 1,000 2:20.7 126 703 11 25 131
0:56.4 1,200 2:21.0 125 702 11 23 133
0:56.3 1,400 2:20.7 126 703 11 25 133
0:56.4 1,600 2:21.0 125 702 11 24 133
0:56.1 1,800 2:20.2 127 705 11 25 132
0:55.2 2,000 2:18.0 133 717 11 25 136
0:55.3 2,200 2:18.2 132 716 11 25 136
0:56.6 2,400 2:21.5 124 699 11 24 135
0:57.6 2,600 2:24.0 117 687 11 24 130
0:55.2 2,800 2:18.0 133 717 11 25 136
0:56.4 3,000 2:21.0 125 702 11 24 137
0:56.4 3,200 2:21.0 125 702 11 24 134
0:56.7 3,400 2:21.7 123 698 11 25 131
0:56.2 3,600 2:20.5 126 704 11 25 133
0:54.3 3,800 2:15.7 140 729 11 24 138
0:55.1 4,000 2:17.7 134 718 11 26 139