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Sid Ahmed Benkada 4000m row

4,000

Meters

17:54.8

Time

2:14.3

Pace

222

Calories

140

Heart Rate

Average Watts144
Calories Per Hour743
Stroke Rate25
Drag Factor134

April 20, 2017 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:54.8 4,000 2:14.3 144 743 222 25 140
0:55.7 200 2:19.2 130 710 11 25 130
0:52.7 400 2:11.7 153 819 12 25 141
0:53.2 600 2:13.0 149 744 11 25 140
0:54.0 800 2:15.0 142 733 11 26 140
0:53.2 1,000 2:13.0 149 744 11 25 138
0:53.3 1,200 2:13.2 148 742 11 25 140
0:53.6 1,400 2:14.0 145 738 11 26 140
0:53.2 1,600 2:13.0 149 744 11 25 140
0:53.0 1,800 2:12.5 150 815 12 25 141
0:53.2 2,000 2:13.0 149 744 11 26 143
0:54.1 2,200 2:15.2 141 731 11 25 140
0:54.5 2,400 2:16.2 138 726 11 24 140
0:53.3 2,600 2:13.2 148 742 11 26 142
0:53.4 2,800 2:13.5 147 741 11 25 144
0:53.6 3,000 2:14.0 145 738 11 25 141
0:53.3 3,200 2:13.2 148 742 11 26 140
0:53.3 3,400 2:13.2 148 742 11 25 141
0:54.2 3,600 2:15.5 141 730 11 25 142
0:55.6 3,800 2:19.0 130 712 11 25 138
0:54.6 4,000 2:16.5 138 725 11 25 140