Sid Ahmed Benkada 4000m row
4,000
Meters
19:12.7
Time
2:24.0
Pace
220
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 15, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.7 | 4,000 | 2:24.0 | 117 | 687 | 220 | 24 | 125 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 24 | 118 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 24 | 124 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 24 | 124 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 25 | 122 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 24 | 131 |
| 0:57.4 | 1,200 | 2:23.5 | 118 | 689 | 11 | 25 | 126 |
| 0:56.7 | 1,400 | 2:21.7 | 123 | 698 | 11 | 24 | 132 |
| 0:57.9 | 1,600 | 2:24.7 | 115 | 683 | 11 | 24 | 128 |
| 0:58.6 | 1,800 | 2:26.5 | 111 | 675 | 11 | 24 | |
| 0:58.4 | 2,000 | 2:26.0 | 112 | 678 | 11 | 25 | |
| 0:58.0 | 2,200 | 2:25.0 | 115 | 682 | 11 | 24 | |
| 0:56.9 | 2,400 | 2:22.2 | 122 | 695 | 11 | 24 | |
| 0:56.8 | 2,600 | 2:22.0 | 122 | 697 | 11 | 23 | |
| 0:56.4 | 2,800 | 2:21.0 | 125 | 702 | 11 | 24 | |
| 0:57.0 | 3,000 | 2:22.5 | 121 | 694 | 11 | 25 | |
| 0:57.5 | 3,200 | 2:23.7 | 118 | 688 | 11 | 24 | |
| 0:58.4 | 3,400 | 2:26.0 | 112 | 678 | 11 | 24 | |
| 0:59.4 | 3,600 | 2:28.5 | 107 | 666 | 11 | 23 | |
| 0:57.7 | 3,800 | 2:24.2 | 117 | 686 | 11 | 24 | |
| 0:56.5 | 4,000 | 2:21.2 | 124 | 700 | 11 | 23 |