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Sid Ahmed Benkada 5000m row

5,000

Meters

23:24.3

Time

2:20.4

Pace

278

Calories

133

Heart Rate

Average Watts126
Calories Per Hour712
Stroke Rate25
Drag Factor131

March 28, 2017 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:24.3 5,000 2:20.4 126 712 278 25 133
1:18.1 250 2:36.2 92 599 13 25
1:14.0 500 2:28.0 108 632 13 25 124
1:12.1 750 2:24.2 117 699 14 25 125
1:12.0 1,000 2:24.0 117 700 14 26 125
1:11.2 1,250 2:22.4 121 707 14 25 128
1:10.8 1,500 2:21.6 123 711 14 25 130
1:09.9 1,750 2:19.8 128 721 14 25 131
1:09.4 2,000 2:18.8 131 726 14 26 132
1:09.6 2,250 2:19.2 130 724 14 26 134
1:09.7 2,500 2:19.4 129 723 14 26 132
1:09.2 2,750 2:18.4 132 728 14 25 137
1:09.2 3,000 2:18.4 132 728 14 26 134
1:09.5 3,250 2:19.0 130 725 14 25 136
1:09.2 3,500 2:18.4 132 728 14 26 138
1:08.2 3,750 2:16.4 138 739 14 26 137
1:08.2 4,000 2:16.4 138 739 14 26 139
1:08.0 4,250 2:16.0 139 741 14 25 141
1:09.0 4,500 2:18.0 133 730 14 25 139
1:08.7 4,750 2:17.4 135 733 14 26 140
1:08.3 5,000 2:16.6 137 737 14 25 141