Louis Mellor 3x20:00/2:00r row
13,677
Meters
1:00:00.0
Time
2:11.6
Pace
846
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,732 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
August 11, 2026 19:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,677 | 2:11.6 | 154 | 846 | 17 | |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 855 | 17 | |
| 20:00.0 | 4,559 | 2:11.6 | 154 | 846 | 17 | |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 837 | 18 | |
| r55 |
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Workout Graph
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