Louis Mellor 2x25:00/2:00r row
11,429
Meters
50:00.0
Time
2:11.2
Pace
693
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,454 |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 830 |
| Drag Factor | 115 |
July 28, 2026 19:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,429 | 2:11.2 | 155 | 831 | 16 | |
| 25:00.0 | 5,788 | 2:09.5 | 161 | 852 | 17 | |
| 25:00.0 | 5,641 | 2:12.9 | 149 | 811 | 16 | |
| r25 |
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Workout Graph
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