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Flying Dishes 5000m row

5,000

Meters

24:04.7

Time

2:24.4

Pace

275

Calories

147

Heart Rate

Average Watts116
Calories Per Hour685
Stroke Rate29
Drag Factor98

January 30, 2017 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:04.7 5,000 2:24.4 116 685 275 29 147
0:58.6 200 2:26.5 111 675 11 30 116
0:55.8 400 2:19.5 129 709 11 31 133
0:56.6 600 2:21.5 124 699 11 30 137
0:58.6 800 2:26.5 111 675 11 30 138
0:57.9 1,000 2:24.7 115 683 11 30 141
0:56.3 1,200 2:20.7 126 703 11 30 144
0:58.7 1,400 2:26.7 111 674 11 30 143
0:58.1 1,600 2:25.2 114 681 11 30 146
0:58.0 1,800 2:25.0 115 682 11 30 147
0:57.4 2,000 2:23.5 118 689 11 29 149
0:56.8 2,200 2:22.0 122 697 11 30 151
0:57.6 2,400 2:24.0 117 687 11 30 152
0:58.5 2,600 2:26.2 112 676 11 30 150
0:59.0 2,800 2:27.5 109 671 11 28 149
0:57.9 3,000 2:24.7 115 683 11 30 150
0:58.3 3,200 2:25.7 113 679 11 30 150
0:57.9 3,400 2:24.7 115 683 11 30 152
0:57.5 3,600 2:23.7 118 688 11 30 154
0:58.4 3,800 2:26.0 112 678 11 30 154
0:58.1 4,000 2:25.2 114 681 11 30 155
0:58.1 4,200 2:25.2 114 681 11 30 155
0:58.0 4,400 2:25.0 115 682 11 29 156
0:57.2 4,600 2:23.0 120 692 11 30 157
0:58.0 4,800 2:25.0 115 682 11 29 157
0:57.7 5,000 2:24.2 117 686 11 29 157