Flying Dishes 30:07 row
6,073
Meters
30:07.6
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
November 01, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,073 | 2:28.8 | 106 | 661 | 332 | 27 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 27 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 30:07.6 | 25 | 2:32.0 | 100 | 473 | 1 | 8 |