Flying Dishes 42:54 row
8,639
Meters
42:54.9
Time
2:29.0
Pace
470
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
October 08, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.9 | 8,639 | 2:29.0 | 106 | 657 | 470 | 26 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 40:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 42:54.9 | 544 | 2:40.7 | 84 | 576 | 28 | 26 |