Flying Dishes 30:23 row
6,022
Meters
30:23.5
Time
2:31.4
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
October 07, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,022 | 2:31.4 | 101 | 643 | 326 | 27 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 28 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 |
| 30:23.5 | 83 | 2:21.5 | 123 | 612 | 4 | 23 |