Flying Dishes 31:45 row
6,318
Meters
31:45.1
Time
2:30.7
Pace
342
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
October 05, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.1 | 6,318 | 2:30.7 | 102 | 646 | 342 | 26 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 |
| 31:45.1 | 343 | 2:33.2 | 97 | 616 | 18 | 26 |