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Log

Date Workout Score Ave Comments Action
09/26/19 500m 2:16.3 2:16.3 View workout
09/26/19 33:20.5 8,000m 2:05.0

Intervalles 8*1000m avec 30 sec repos 21 de cadence sauf dernier a 24 ( 37:20,5 )
2:07,5 / 2:06,2 / 2:05,9 / 2:06,3 / 2:06,2 / 2:05,8…

 View workout
09/26/19 34:52.3 8,000m 2:10.7

Code : 80C3-8FDC-21C9-F323
1000m : 2:13,6 / 2:13,8 / 2:13,6 / 2:13,0 / 2:12,5 / 2:11,7 / 2:10,9 / 1:56,9

 View workout
09/24/19 35:27.5 8,011m 2:12.7

Avifit G9

 View workout
09/23/19 4:27.8 1,000m 2:13.9 View workout
09/23/19 1:46.6 500m 1:46.6 View workout
09/23/19 1:54.0 405m 2:20.7 View workout
09/23/19 21097m 1:32:29.7 2:11.5

Premier semi-marathon de la saison en 2:11,5, 176 de puls.

 View workout
09/22/19 2:42.2 1,075m 2:30.8 View workout
09/17/19 38:05.0 15,060m 2:31.7 View workout
09/17/19 2:54.1 800m 1:48.8 View workout
09/17/19 0:22.1 100m 1:50.5 View workout
09/17/19 2:24.5 500m 2:24.5 View workout
09/17/19 38:11.4 8,339m 2:17.3

Avifit G7

 View workout
09/16/19 0:08.8 100m 1:28.0 View workout
09/16/19 4:50.8 2,000m 2:25.4 View workout
09/16/19 48:25.7 21,097m 2:17.7

Premier semi-marathon vélo
Code : DD4E-3603-DB18-70AB

 View workout
09/15/19 5:57.4 2,047m 2:54.5 View workout
09/15/19 1:40.6 500m 1:40.6 View workout
09/15/19 2:09.9 500m 2:09.9 View workout
09/15/19 25:43.9 6,000m 2:08.6

6*1000M EN 2:08,6 pause de 20 sec
Temps total : 29:23,9

 View workout
09/15/19 4:16.9 1,000m 2:08.4 View workout
09/15/19 13:48.4 3,020m 2:17.1 View workout
09/12/19 10:23.5 3,880m 2:40.6 View workout
09/12/19 3:11.1 1,233m 2:34.9 View workout