Lebreton-Noyer Guillaume 10x1000m/2:00r SkiErg
10,000
Meters
48:11.4
Time
2:24.5
Pace
558
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,503 |
| Overall Time | 1:08:11.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 40 |
| Stroke Count | 1962 |
| Drag Factor | 131 |
December 29, 2024 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.4 | 10,000 | 2:24.5 | 116 | 694 | 40 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 39 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 40 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 40 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 40 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 40 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 41 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 41 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 42 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 41 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 43 | |
| r503 |
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Workout Graph
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