Lebreton-Noyer Guillaume 16x300m/1:00r row
4,800
Meters
16:13.5
Time
1:41.4
Pace
383
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 32:13.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 127 |
November 22, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,800 | 1:41.4 | 336 | 1416 | 33 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 32 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 30 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 32 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 33 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 32 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 32 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 32 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 32 | |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 32 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 32 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 35 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 34 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 34 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 35 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 35 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 36 | |
| r1,682 |
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Workout Graph
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