Lebreton-Noyer Guillaume 5x500m/2:30r row
2,500
Meters
8:37.2
Time
1:43.4
Pace
197
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,370 |
| Overall Time | 21:07.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 125 |
July 19, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,500 | 1:43.4 | 316 | 1371 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| r870 |
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Workout Graph
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