Lebreton-Noyer Guillaume 8x0:30/0:30r row
1,275
Meters
4:00.0
Time
1:34.1
Pace
111
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 8:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 130 |
March 29, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,275 | 1:34.1 | 420 | 1665 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 44 | |
| r310 |
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Workout Graph
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