Lebreton-Noyer Guillaume 8x500m/2:00r row
4,000
Meters
14:58.9
Time
1:52.3
Pace
282
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 132 |
September 19, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1129 | 20 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 20 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 20 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 20 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 20 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 20 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 20 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 21 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 20 | |
| r2,007 |
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Workout Graph
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