John Carter v300m/1:00r...15 row
4,500
Meters
19:05.3
Time
2:07.2
Pace
272
Calories
143
Heart Rate
| Rest Distance | 2,908 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 34:05.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 125 |
November 28, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.3 | 4,500 | 2:07.2 | 170 | 854 | 26 | 143 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 31 | 119 | |
| r: 1:00 | 189 | ||||||
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 27 | 125 | |
| r: 1:00 | 185 | ||||||
| 1:19.9 | 300 | 2:13.1 | 148 | 765 | 27 | 128 | |
| r: 1:00 | 191 | ||||||
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 25 | 137 | |
| r: 1:00 | 185 | ||||||
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 25 | 137 | |
| r: 1:00 | 200 | ||||||
| 1:17.9 | 300 | 2:09.8 | 160 | 831 | 25 | 138 | |
| r: 1:00 | 201 | ||||||
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 26 | 143 | |
| r: 1:00 | 181 | ||||||
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 25 | 142 | |
| r: 1:00 | 195 | ||||||
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 26 | 146 | |
| r: 1:00 | 183 | ||||||
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 26 | 149 | |
| r: 1:00 | 203 | ||||||
| 1:15.7 | 300 | 2:06.1 | 174 | 856 | 26 | 149 | |
| r: 1:00 | 194 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 26 | 153 | |
| r: 1:00 | 195 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 27 | 160 | |
| r: 1:00 | 192 | ||||||
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 28 | 155 | |
| r: 1:00 | 196 | ||||||
| 1:13.1 | 300 | 2:01.8 | 194 | 935 | 27 | 157 | |
| r: 1:00 | 218 | ||||||
| r2,908 |
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Workout Graph
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