John Carter 8x1:30/0:45r row
2,939
Meters
12:00.0
Time
2:02.4
Pace
185
Calories
153
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 122 |
November 26, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,939 | 2:02.4 | 190 | 925 | 28 | 153 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 31 | 129 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 28 | 139 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 27 | 149 |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 27 | 156 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 27 | 158 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 28 | 160 |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 29 | 165 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 28 | 166 |
| r1,165 |
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Workout Graph
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