John Carter v400m/1:00r...8 row
2,400
Meters
9:22.9
Time
1:57.2
Pace
159
Calories
155
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 16:22.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 143 |
November 13, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.9 | 2,400 | 1:57.2 | 217 | 1016 | 31 | 155 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 31 | 128 | |
| r: 1:00 | 167 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 31 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:34.9 | 400 | 1:58.6 | 210 | 986 | 30 | 154 | |
| r: 1:00 | 162 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 30 | 156 | |
| r: 1:00 | 161 | ||||||
| 1:34.9 | 400 | 1:58.6 | 210 | 986 | 30 | 162 | |
| r: 1:00 | 139 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 33 | 161 | |
| r: 1:00 | 177 | ||||||
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 31 | 166 | |
| r: 1:00 | 176 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 31 | 169 | |
| r1,158 |
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Workout Graph
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