John Carter 10x1:00/1:00r row
2,302
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
138
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 120 |
December 07, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 22 | 138 |
| 1:00.0 | 171 | 2:55.4 | 65 | 600 | 17 | 106 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 | 115 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | 141 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | 141 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 153 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 154 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 156 |
| r1,444 |
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Workout Graph
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