John Carter 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 128 |
January 11, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 634 | 25 | 31 | 107 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 31 | 96 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 31 | 107 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 32 | 115 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 31 | 121 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 31 | 120 |
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Workout Graph
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