Patrik Gustafsson v4:00/1:00r...4 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
147
Calories
106
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 13:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 106 |
July 29, 2026 16:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 882 | 20 | 106 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 18 | 89 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | 115 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 120 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 120 | |
| r150 |
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Workout Graph
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Warmup 4/3/2/1mins 1:00r
4/3/2/1
app.erg.zone