Patrik Gustafsson 9:09 BikeErg
4,293
Meters
9:09.5
Time
2:07.9
Pace
135
Calories
100
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 70 |
| Revolution Count | 644 |
| Power/kg | 1.88 |
| Drag Factor | 100 |
July 26, 2026 08:36:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:09.5 | 4,293 | 2:07.9 | 167 | 884 | 135 | 70 | 100 |
| 1:00.0 | 437 | 2:17.2 | 135 | 780 | 13 | 65 | 91 |
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 68 | 94 |
| 3:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 68 | 92 |
| 4:00.0 | 465 | 2:09.0 | 163 | 900 | 15 | 70 | 96 |
| 5:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 71 | 97 |
| 6:00.0 | 479 | 2:05.2 | 178 | 960 | 16 | 72 | 101 |
| 7:00.0 | 488 | 2:02.9 | 188 | 960 | 16 | 73 | 104 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 75 | 107 |
| 9:00.0 | 500 | 2:00.0 | 203 | 1020 | 17 | 75 | 117 |
| 9:09.5 | 47 | 3:22.1 | 42 | 378 | 1 | 57 | 117 |
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Warmup Bike 15mins easy
5mins easy
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