Patrik Gustafsson 10x3000m/1:00r BikeErg
30,000
Meters
58:00.8
Time
1:56.0
Pace
1036
Calories
121
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,033 |
| Overall Time | 1:07:00.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 78 |
| Revolution Count | 4513 |
| Power/kg | 2.52 |
| Drag Factor | 100 |
July 24, 2026 17:27:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:00.8 | 30,000 | 1:56.0 | 224 | 1071 | 78 | 121 |
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1075 | 78 | 120 |
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1065 | 78 | 121 |
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1075 | 78 | 123 |
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1065 | 78 | 121 |
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1075 | 78 | 122 |
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1075 | 78 | 121 |
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1065 | 78 | 121 |
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1075 | 78 | 121 |
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1065 | 78 | 127 |
| 5:48.0 | 3,000 | 1:56.0 | 224 | 1075 | 78 | 123 |
| r1,033 |
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Workout Graph
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#FMBPW205S2
3000m x 10 (rest 1m)
Start at 4km pace plus 15. Stick.
app.erg.zone