Patrik Gustafsson v16:00/2:00r...4 BikeErg
16,830
Meters
30:00.0
Time
1:46.9
Pace
642
Calories
139
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,785 |
| Overall Time | 36:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 82 |
| Revolution Count | 2459 |
| Power/kg | 3.21 |
| Drag Factor | 108 |
July 23, 2026 17:15:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,830 | 1:46.9 | 286 | 1284 | 82 | 139 | |
| 16:00.0 | 8,975 | 1:46.9 | 286 | 1286 | 81 | 138 | |
| r: 2:00 | 356 | ||||||
| 8:00.0 | 4,488 | 1:46.9 | 286 | 1282 | 83 | 143 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 2,244 | 1:46.9 | 286 | 1290 | 84 | 142 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1260 | 84 | 139 | |
| r955 |
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Workout Graph
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#FMBPW205S1
16m/8m/4m/2m
(rest 2m)
Start at 4km plus 16 and improve.
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