Patrik Gustafsson 4000m BikeErg
4,000
Meters
6:44.1
Time
1:41.0
Pace
165
Calories
154
Heart Rate
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1469 |
| RPM | 87 |
| Revolution Count | 592 |
| Power/kg | 3.81 |
| Drag Factor | 104 |
July 22, 2026 17:23:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:44.1 | 4,000 | 1:41.0 | 339 | 1469 | 165 | 87 | 154 |
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1447 | 41 | 87 | 144 |
| 1:41.5 | 2,000 | 1:41.5 | 335 | 1454 | 41 | 87 | 154 |
| 1:41.5 | 3,000 | 1:41.5 | 335 | 1454 | 41 | 87 | 157 |
| 1:39.1 | 4,000 | 1:39.1 | 360 | 1525 | 42 | 90 | 163 |
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