Patrik Gustafsson 40:00 row
9,374
Meters
40:00.0
Time
2:08.0
Pace
576
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 108 |
July 16, 2026 16:58:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,374 | 2:08.0 | 167 | 864 | 576 | 20 | 124 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 113 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 118 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 121 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 128 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 128 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 131 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 121 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 135 |
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40 mins
R20
app.erg.zone