Patrik Gustafsson v5000m/r...6 BikeErg
18,000
Meters
34:37.2
Time
1:55.4
Pace
634
Calories
125
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,559 |
| Overall Time | 40:37.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 76 |
| Revolution Count | 2650 |
| Power/kg | 2.56 |
| Drag Factor | 106 |
July 15, 2026 17:22:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:37.2 | 18,000 | 1:55.4 | 228 | 1098 | 76 | 125 | |
| 9:55.1 | 5,000 | 1:59.0 | 208 | 1016 | 76 | 116 | |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1510 | 90 | 143 | |
| r: 3:00 | 243 | ||||||
| 9:55.0 | 5,000 | 1:59.0 | 208 | 1010 | 73 | 122 | |
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1634 | 90 | 154 | |
| r: 3:00 | 316 | ||||||
| 9:55.0 | 5,000 | 1:59.0 | 208 | 1016 | 73 | 124 | |
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1703 | 92 | 160 | |
| r559 |
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Workout Graph
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#FMBPW204S3
5km(0)1km(3m)/5km(0)1km (3 min)/5km(0)1km
Start at 4km pace plus 18s/1000m. 1km 4km plus 2.
app.erg.zone