Patrik Gustafsson 6x5000m/1:00r BikeErg
30,000
Meters
1:00:00.2
Time
2:00.0
Pace
1000
Calories
115
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,433 |
| Overall Time | 1:05:00.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 75 |
| Revolution Count | 4508 |
| Power/kg | 2.28 |
| Drag Factor | 99 |
July 14, 2026 17:21:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 30,000 | 2:00.0 | 203 | 999 | 75 | 115 |
| 10:00.1 | 5,000 | 2:00.0 | 202 | 995 | 75 | 109 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 1002 | 75 | 109 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 996 | 75 | 116 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 996 | 75 | 116 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 1014 | 75 | 121 |
| 10:00.1 | 5,000 | 2:00.0 | 202 | 995 | 75 | 120 |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW204S2
5km x 6 (1m)
4km pace plus 22.
app.erg.zone