Patrik Gustafsson v10:00/2:00r...6 BikeErg
21,057
Meters
40:00.0
Time
1:53.9
Pace
743
Calories
133
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,049 |
| Overall Time | 50:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 78 |
| Revolution Count | 3135 |
| Power/kg | 2.65 |
| Drag Factor | 103 |
July 13, 2026 17:05:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,057 | 1:53.9 | 236 | 1114 | 78 | 133 | |
| 10:00.0 | 5,173 | 1:55.9 | 224 | 1074 | 77 | 122 | |
| r: 2:00 | 244 | ||||||
| 8:00.0 | 4,209 | 1:54.0 | 236 | 1110 | 78 | 131 | |
| r: 2:00 | 164 | ||||||
| 6:00.0 | 3,213 | 1:52.0 | 249 | 1160 | 80 | 139 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1200 | 81 | 142 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1260 | 83 | 145 | |
| r: 2:00 | 206 | ||||||
| 10:00.0 | 5,171 | 1:56.0 | 224 | 1068 | 77 | 137 | |
| r992 |
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Workout Graph
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#FMBPW204S1
10m/8m/6m/4m/2m/10m (rest 2m)
Start at 4km plus 15 and improve.
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