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Patrik Gustafsson v1:30/r...20 BikeErg

11,450

Meters

20:00.0

Time

1:44.8

Pace

453

Calories

133

Heart Rate

Rest Distance1,975
Rest Time9:00.0
Overall Distance13,425
Overall Time29:00.0
Average Watts304
Calories Per Hour1359
RPM86
Revolution Count1718
Power/kg3.42
Drag Factor100

June 17, 2026 16:31:46

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

#FMBPW201S3
2m x 10 (rest 1m)

90 seconds at 4km plus 8, then 30 seconds near max.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,450 1:44.8 304 1359 86 133
1:30.0 826 1:48.9 271 1240 83 119
0:30.0 312 1:36.1 394 1680 92 129
r: 1:00 139
1:30.0 826 1:48.9 271 1200 83 120
0:30.0 313 1:35.8 398 1680 94 130
r: 1:00 192
1:30.0 826 1:48.9 271 1240 83 128
0:30.0 314 1:35.5 401 1680 94 135
r: 1:00 299
1:30.0 827 1:48.8 272 1240 83 131
0:30.0 315 1:35.2 405 1680 94 138
r: 1:00 233
1:30.0 826 1:48.9 271 1240 83 131
0:30.0 317 1:34.6 413 1680 94 139
r: 1:00 219
1:30.0 827 1:48.8 272 1240 83 133
0:30.0 318 1:34.3 417 1800 94 141
r: 1:00 206
1:30.0 826 1:48.9 271 1200 83 135
0:30.0 320 1:33.7 425 1800 96 142
r: 1:00 154
1:30.0 826 1:48.9 271 1240 83 137
0:30.0 322 1:33.1 433 1800 96 142
r: 1:00 259
1:30.0 826 1:48.9 271 1200 83 140
0:30.0 323 1:32.8 437 1800 96 150
r: 1:00 274
1:30.0 826 1:48.9 271 1240 83 142
0:30.0 333 1:30.0 479 1920 100 151
r1,975

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Workout Graph

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