Patrik Gustafsson v3000m/2:00r...3 BikeErg
5,000
Meters
8:51.3
Time
1:46.2
Pace
195
Calories
134
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 12:51.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 84 |
| Revolution Count | 753 |
| Power/kg | 3.28 |
| Drag Factor | 99 |
June 16, 2026 16:05:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:51.3 | 5,000 | 1:46.2 | 292 | 1321 | 84 | 134 | |
| 5:33.0 | 3,000 | 1:51.0 | 256 | 1178 | 81 | 128 | |
| r: 2:00 | 465 | ||||||
| 2:34.4 | 1,500 | 1:42.9 | 321 | 1422 | 88 | 144 | |
| r: 2:00 | 505 | ||||||
| 0:43.9 | 500 | 1:27.8 | 517 | 2050 | 102 | 149 | |
| r970 |
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Workout Graph
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#FMBPW201S1
3000/1500/500m (rest 2m)
Start at 4km pace plus 10s/1000m. Increase pace 8s and then a max 500m.
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