Patrik Gustafsson 4x6000m/1:00r BikeErg
24,000
Meters
49:36.1
Time
2:04.0
Pace
771
Calories
112
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,295 |
| Overall Time | 52:36.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 73 |
| Revolution Count | 3608 |
| Power/kg | 2.07 |
| Drag Factor | 100 |
June 15, 2026 18:03:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:36.1 | 24,000 | 2:04.0 | 184 | 932 | 73 | 112 |
| 12:24.0 | 6,000 | 2:04.0 | 184 | 933 | 73 | 105 |
| 12:24.0 | 6,000 | 2:04.0 | 184 | 929 | 73 | 114 |
| 12:24.0 | 6,000 | 2:04.0 | 184 | 933 | 73 | 116 |
| 12:24.0 | 6,000 | 2:04.0 | 184 | 933 | 73 | 116 |
| r295 |
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Workout Graph
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#FMBPW201S2
6km x 4 (rest 1m)
Start at 4km pace plus 23. Stick.
app.erg.zone