Patrik Gustafsson v1:00/r...14 BikeErg
6,100
Meters
10:30.0
Time
1:43.2
Pace
248
Calories
134
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 17:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 83 |
| Revolution Count | 883 |
| Power/kg | 3.57 |
| Drag Factor | 110 |
June 14, 2026 11:00:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 6,100 | 1:43.2 | 318 | 1417 | 83 | 134 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1260 | 80 | 116 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 94 | 136 | |
| r: 1:00 | 257 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1260 | 80 | 126 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 94 | 139 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1260 | 80 | 131 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1920 | 94 | 141 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 80 | 136 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1920 | 94 | 144 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 80 | 137 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1920 | 94 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 78 | 137 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1680 | 90 | 145 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1200 | 78 | 136 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1680 | 90 | 144 | |
| r: 1:00 | 40 | ||||||
| r1,416 |
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Workout Graph
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#FMBPW200S3
90s x 10 (rest 1m)
60 seconds at 4km plus 8, then 30 seconds near max.
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