Patrik Gustafsson v4000m/1:30r...5 BikeErg
13,000
Meters
24:03.0
Time
1:51.0
Pace
474
Calories
126
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,097 |
| Overall Time | 30:03.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 78 |
| Revolution Count | 1893 |
| Power/kg | 2.88 |
| Drag Factor | 110 |
June 12, 2026 17:55:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:03.0 | 13,000 | 1:51.0 | 256 | 1182 | 78 | 126 | |
| 7:32.0 | 4,000 | 1:53.0 | 243 | 1138 | 77 | 121 | |
| r: 1:30 | 247 | ||||||
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1222 | 80 | 128 | |
| r: 1:30 | 287 | ||||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1398 | 84 | 135 | |
| r: 1:30 | 297 | ||||||
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1238 | 80 | 132 | |
| r: 1:30 | 266 | ||||||
| 7:31.9 | 4,000 | 1:52.9 | 243 | 1131 | 77 | 128 | |
| r1,097 |
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Workout Graph
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#FMBPW200S5
4km/2km/1km/2km/4km (rest 90s)
Start at 4km pace plus 14s/1000m. Increase pace 4s and 6s.
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