Patrik Gustafsson v3000m/2:00r...6 BikeErg
10,000
Meters
17:35.7
Time
1:45.5
Pace
392
Calories
135
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,226 |
| Overall Time | 27:35.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 82 |
| Revolution Count | 1456 |
| Power/kg | 3.34 |
| Drag Factor | 109 |
June 11, 2026 16:52:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:35.7 | 10,000 | 1:45.5 | 297 | 1336 | 82 | 135 | |
| 5:30.0 | 3,000 | 1:50.0 | 263 | 1210 | 79 | 124 | |
| r: 2:00 | 294 | ||||||
| 2:33.0 | 1,500 | 1:42.0 | 330 | 1435 | 85 | 143 | |
| r: 2:00 | 437 | ||||||
| 0:45.0 | 500 | 1:30.0 | 480 | 1920 | 96 | 140 | |
| r: 2:00 | 503 | ||||||
| 5:30.0 | 3,000 | 1:50.0 | 263 | 1210 | 79 | 133 | |
| r: 2:00 | 584 | ||||||
| 2:32.9 | 1,500 | 1:41.9 | 330 | 1436 | 86 | 150 | |
| r: 2:00 | 408 | ||||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1928 | 96 | 149 | |
| r2,226 |
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Workout Graph
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#FMBPW200S1
3000/1500/500m (rest 2m) x 2
Start at 4km pace plus 13s/1000m. Increase pace 8s and then a max 500m. REPEAT.
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