Patrik Gustafsson 3x8000m/1:00r BikeErg
24,000
Meters
47:35.8
Time
1:58.9
Pace
805
Calories
120
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,330 |
| Overall Time | 49:35.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 79 |
| Revolution Count | 3750 |
| Power/kg | 2.34 |
| Drag Factor | 89 |
June 10, 2026 17:27:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:35.8 | 24,000 | 1:58.9 | 208 | 1014 | 79 | 120 |
| 15:51.9 | 8,000 | 1:58.9 | 208 | 1017 | 79 | 115 |
| 15:51.9 | 8,000 | 1:58.9 | 208 | 1013 | 82 | 123 |
| 15:51.9 | 8,000 | 1:58.9 | 208 | 1013 | 76 | 125 |
| r330 |
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Workout Graph
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#FMBPW200S2
8km x 3 (rest 1m)
Start at 4km pace plus 18. Stick.
app.erg.zone