Patrik Gustafsson v4000m/2:00r...4 row
10,000
Meters
41:50.6
Time
2:05.5
Pace
633
Calories
127
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 47:50.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 106 |
June 05, 2026 17:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:50.6 | 10,000 | 2:05.5 | 177 | 907 | 19 | 127 | |
| 17:04.2 | 4,000 | 2:08.0 | 167 | 871 | 18 | 119 | |
| r: 2:00 | 47 | ||||||
| 12:36.2 | 3,000 | 2:06.0 | 175 | 899 | 20 | 131 | |
| r: 2:00 | 63 | ||||||
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 22 | 131 | |
| r: 2:00 | 49 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 24 | 141 | |
| r159 |
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Workout Graph
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FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
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