Patrik Gustafsson 10:07 BikeErg
4,686
Meters
10:07.2
Time
2:09.5
Pace
145
Calories
101
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 69 |
| Revolution Count | 704 |
| Power/kg | 1.81 |
| Drag Factor | 100 |
June 04, 2026 16:39:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 4,686 | 2:09.5 | 161 | 859 | 145 | 69 | 101 |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 12 | 63 | 90 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 67 | 95 |
| 3:00.0 | 451 | 2:13.0 | 149 | 840 | 14 | 68 | 96 |
| 4:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 69 | 98 |
| 5:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 70 | 105 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 15 | 71 | 105 |
| 7:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 72 | 104 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 16 | 73 | 107 |
| 9:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 75 | 109 |
| 10:00.0 | 467 | 2:08.4 | 165 | 900 | 15 | 70 | 110 |
| 10:07.3 | 41 | 2:58.0 | 62 | 493 | 1 | 52 | 109 |
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Warmup Bike 15mins easy
5mins easy
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