Patrik Gustafsson 6x4000m/1:30r BikeErg
24,000
Meters
43:40.1
Time
1:49.1
Pace
893
Calories
140
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,058 |
| Overall Time | 51:10.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 82 |
| Revolution Count | 3605 |
| Power/kg | 3.02 |
| Drag Factor | 100 |
June 01, 2026 17:37:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:40.1 | 24,000 | 1:49.1 | 269 | 1226 | 82 | 140 |
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1202 | 82 | 129 |
| 7:18.0 | 4,000 | 1:49.5 | 267 | 1224 | 82 | 135 |
| 7:16.0 | 4,000 | 1:49.0 | 270 | 1230 | 83 | 140 |
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1202 | 82 | 140 |
| 7:18.0 | 4,000 | 1:49.5 | 267 | 1216 | 82 | 143 |
| 7:08.0 | 4,000 | 1:47.0 | 286 | 1286 | 84 | 156 |
| r1,058 |
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Workout Graph
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#FMBPW253S2
4000m x 6 (rest 90s)
Start at 4km plus 13. Improve if possible.
app.erg.zone