Patrik Gustafsson v10000m/2:00r...5 BikeErg
28,638
Meters
54:51.1
Time
1:54.9
Pace
1002
Calories
133
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,271 |
| Overall Time | 1:02:51.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 79 |
| Revolution Count | 4348 |
| Power/kg | 2.6 |
| Drag Factor | 96 |
May 30, 2026 12:05:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 54:51.1 | 28,638 | 1:54.9 | 231 | 1096 | 79 | 133 | |
| 19:40.1 | 10,000 | 1:58.0 | 213 | 1034 | 77 | 125 | |
| r: 2:00 | 133 | ||||||
| 15:28.0 | 8,000 | 1:56.0 | 224 | 1070 | 79 | 130 | |
| r: 2:00 | 159 | ||||||
| 11:18.0 | 6,000 | 1:53.0 | 243 | 1136 | 81 | 142 | |
| r: 2:00 | 197 | ||||||
| 7:16.0 | 4,000 | 1:49.0 | 270 | 1230 | 84 | 150 | |
| r: 2:00 | 144 | ||||||
| 1:09.0 | 638 | 1:48.1 | 277 | 1252 | 84 | 144 | |
| r633 |
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Workout Graph
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10km/8km/6km/4km/2km 2:00r
10km/8/6/4/2km (2m rest)
Start at 4km plus 18. Increase 2s/3/4/5.
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