Patrik Gustafsson 5:00 BikeErg
2,324
Meters
5:00.0
Time
2:09.0
Pace
72
Calories
98
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 70 |
| Revolution Count | 352 |
| Power/kg | 1.83 |
| Drag Factor | 98 |
May 30, 2026 11:00:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,324 | 2:09.0 | 163 | 864 | 72 | 70 | 98 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 14 | 69 | 93 |
| 2:00.0 | 467 | 2:08.4 | 165 | 900 | 15 | 71 | 100 |
| 3:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 70 | 96 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 71 | 102 |
| 5:00.0 | 467 | 2:08.4 | 165 | 900 | 15 | 71 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Bike 5mins easy
5mins easy
app.erg.zone