Patrik Gustafsson 10000m BikeErg
10,000
Meters
17:15.8
Time
1:43.5
Pace
399
Calories
150
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 85 |
| Revolution Count | 1477 |
| Power/kg | 3.54 |
| Drag Factor | 104 |
April 29, 2026 17:36:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:15.8 | 10,000 | 1:43.5 | 315 | 1383 | 399 | 85 | 150 |
| 2:10.7 | 1,250 | 1:44.5 | 306 | 1353 | 49 | 84 | 139 |
| 2:10.2 | 2,500 | 1:44.1 | 310 | 1365 | 50 | 85 | 146 |
| 2:10.4 | 3,750 | 1:44.3 | 308 | 1361 | 49 | 85 | 149 |
| 2:10.2 | 5,000 | 1:44.1 | 310 | 1365 | 49 | 85 | 149 |
| 2:10.3 | 6,250 | 1:44.2 | 309 | 1363 | 50 | 85 | 151 |
| 2:09.9 | 7,500 | 1:43.9 | 312 | 1373 | 49 | 85 | 154 |
| 2:08.5 | 8,750 | 1:42.8 | 322 | 1408 | 51 | 86 | 156 |
| 2:05.6 | 10,000 | 1:40.4 | 345 | 1487 | 52 | 88 | 157 |
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Workout Graph
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CTC March ‘26
10,000m
app.erg.zone