Patrik Gustafsson 15:00 BikeErg
7,369
Meters
15:00.0
Time
2:02.1
Pace
242
Calories
108
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 72 |
| Revolution Count | 1090 |
| Power/kg | 2.16 |
| Drag Factor | 104 |
April 29, 2026 17:15:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,369 | 2:02.1 | 192 | 961 | 242 | 72 | 108 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 13 | 66 | 93 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 15 | 70 | 101 |
| 3:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 71 | 102 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 16 | 71 | 101 |
| 5:00.0 | 488 | 2:02.9 | 188 | 948 | 15 | 72 | 103 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 17 | 73 | 105 |
| 7:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | 74 | 115 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 75 | 109 |
| 9:00.0 | 514 | 1:56.7 | 220 | 1057 | 18 | 76 | 116 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 18 | 77 | 118 |
| 11:00.0 | 511 | 1:57.4 | 216 | 1044 | 18 | 75 | 116 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1075 | 18 | 77 | 118 |
| 13:00.0 | 503 | 1:59.2 | 206 | 1009 | 17 | 74 | 115 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 71 | 108 |
| 15:00.0 | 462 | 2:09.8 | 160 | 849 | 14 | 68 | 104 |
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Warmup Bike 15mins easy
5mins easy
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