Patrik Gustafsson 3x15:00/1:00r BikeErg
15,653
Meters
30:13.0
Time
1:55.8
Pace
546
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,974 |
| Overall Time | 32:13.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 74 |
| Revolution Count | 2272 |
| Power/kg | 2.53 |
| Drag Factor | 110 |
April 23, 2026 18:17:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.0 | 15,653 | 1:55.8 | 225 | 1075 | 74 | |
| 15:00.0 | 7,826 | 1:55.0 | 230 | 1091 | 74 | |
| 15:00.0 | 7,827 | 1:54.9 | 230 | 1092 | 77 | |
| r321 |
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Workout Graph
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3 x 15 mins 1:00r
15 min x 3 (rest 1m)
4km plus 22
app.erg.zone