Patrik Gustafsson 2x15:00/1:00r BikeErg
7,868
Meters
15:22.9
Time
1:57.2
Pace
547
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,387 |
| Overall Time | 17:22.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 73 |
| Revolution Count | 1115 |
| Power/kg | 2.44 |
| Drag Factor | 118 |
April 23, 2026 17:44:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:22.9 | 7,868 | 1:57.2 | 217 | 1046 | 73 | |
| 15:00.0 | 7,825 | 1:55.0 | 230 | 1091 | 74 | |
| 0:22.9 | 43 | 8:52.5 | 2 | 307 | 62 | |
| r519 |
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Workout Graph
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3 x 15 mins 1:00r
15 min x 3 (rest 1m)
4km plus 22
app.erg.zone