Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000
Meters
57:06.1
Time
1:54.2
Pace
1059
Calories
130
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,417 |
| Overall Time | 1:05:06.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 74 |
| Revolution Count | 4253 |
| Power/kg | 2.64 |
| Drag Factor | 119 |
April 21, 2026 18:01:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:06.1 | 30,000 | 1:54.2 | 235 | 1108 | 74 | 130 | |
| 19:40.0 | 10,000 | 1:58.0 | 213 | 1033 | 72 | 117 | |
| r: 2:00 | 94 | ||||||
| 15:28.0 | 8,000 | 1:56.0 | 224 | 1071 | 73 | 128 | |
| r: 2:00 | 76 | ||||||
| 11:18.0 | 6,000 | 1:53.0 | 243 | 1134 | 75 | 137 | |
| r: 2:00 | 132 | ||||||
| 7:16.0 | 4,000 | 1:49.0 | 270 | 1230 | 78 | 145 | |
| r: 2:00 | 115 | ||||||
| 3:24.0 | 2,000 | 1:42.0 | 330 | 1435 | 83 | 160 | |
| r417 |
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Workout Graph
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10km/8km/6km/4km/2km 2:00r
10km/8/6/4/2km (2m rest)
Start at 4km plus 18. Increase 2s/3/4/5.
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