Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000
Meters
57:10.2
Time
1:54.3
Pace
1057
Calories
124
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,776 |
| Overall Time | 1:05:10.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 80 |
| Revolution Count | 4583 |
| Power/kg | 2.63 |
| Drag Factor | 94 |
March 12, 2026 17:26:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:10.2 | 30,000 | 1:54.3 | 234 | 1105 | 80 | 124 | |
| 19:40.1 | 10,000 | 1:58.0 | 213 | 1032 | 78 | 112 | |
| r: 2:00 | 285 | ||||||
| 15:28.1 | 8,000 | 1:56.0 | 224 | 1071 | 79 | 123 | |
| r: 2:00 | 323 | ||||||
| 11:18.0 | 6,000 | 1:53.0 | 243 | 1134 | 81 | 129 | |
| r: 2:00 | 101 | ||||||
| 7:16.0 | 4,000 | 1:49.0 | 270 | 1230 | 84 | 142 | |
| r: 2:00 | 67 | ||||||
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1370 | 88 | 154 | |
| r776 |
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Workout Graph
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10km/8km/6km/4km/2km 2:00r
10km/8/6/4/2km (2m rest)
Start at 4km plus 18. Increase 2s/3/4/5.
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